Emerge Medical & Well Spa: Tips for Preventing Wrinkles
Wrinkles are an inevitable part of the aging process, but you can prevent them to some degree. By making healthy lifestyle choices and practicing an effective skincare regimen, you can keep your skin looking youthful and glowing for years. At Emerge Medical & Well Spa, we offer Botox and laser treatments to help you fight the effects of aging. Here, we share a few simple tips to help you prevent wrinkles.
#1. Use Sunscreen
When it comes to preventing wrinkles, sunscreen is your best friend. Sun exposure is the number one cause of wrinkles, so if you are at the beach or spending a long time outside, be sure to use a sunscreen with at least SPF 30. You should also make sure your sunscreen offers protection from both UVA and UVB rays. Even if you are only spending a short period outside, it never hurts to apply a layer of sunscreen, especially if you are prone to sunburns.
#2. Get Your Beauty Rest
Sun exposure may be the number one cause of wrinkles, but a lack of sleep is a close second. When you sleep, your body repairs itself from the damage of the day. This includes making new skin cells. To keep your skin radiant and youthful, Emerge Medical & Well Spa recommends getting at least eight hours of sleep a night.
Moisturizing daily is a key component of a healthy skin care regimen. After a bath or a shower, be sure to apply moisturizer to prevent dry, flaky skin. If you do not wish to use regular store bought moisturizers, try a natural alternative like argan oil or coconut oil.
#4. Don’t Smoke
In addition to all the other negative side effects of smoking, it also significantly damages your skin. In fact, a smoker’s skin is said to look ten years older than a non-smoker’s skin. If you smoke, start thinking about quitting. Although it can be difficult, you can do it, and your skin will thank you.
At Emerge Medical & Well Spa, we know that hydration is an important component of any skin care regimen. This not only keeps your skin moisturized from within, but it also helps your body flush out harmful toxins. You can also add cucumber, lemon, or lime to your water if you are looking for a way to improve the flavor.
Contact Emerge Medical & Well Spa
At Emerge Medical & Well Spa in Tulsa, we offer a variety of treatments to help you battle the negative side-effects of aging, including Botox and laser treatments. If you want to reduce the appearance of wrinkles and slow down the aging process, contact Emerge Medical & Well Spa today at 918-392-8606!