4 Health Benefits of a Deep Tissue Massage
A deep tissue massage has a multitude of benefits for the body and mind. At Emerge Medical & Well Spa we have licensed massage therapists on staff and have learned many of the benefits in person. Today we want to share with you some of the many benefits you can get from receiving a deep tissue massage at Emerge Medical & Well Spa. Read on to learn five health benefits of a deep tissue massage.
#1 – Reduce High Blood Pressure
As deep tissue massage was created to work on deeper layers of the body, it impacts your body’s blood flow as well. A study of 263 volunteers with an average age of 48.5 were treated with deep tissue massages between 45 and 60 minutes in duration. Results of the participants of the study demonstrated on average patients who received the massage showed a drop in systolic, diastolic, and arterial pressure. Who would have thought that a deep tissue massage can improve your heart health as well!
#2 – Stress Relief
Experienced massage therapists will concentrate on massaging various trigger points on the body that are known to hold the most stress. Working the underlying tissue in these areas helps to relax key muscle groups and provide an overall feeling of relaxation to the body. In addition, the lower blood pressure mentioned above helps to reduce the physical toll that stress places on your health. If you are someone who experiences a lot of stress, getting massages regularly can be key in lowering your stress levels.
#3 – Improved Blood Flow
New research done into deep tissue massages show that rubbing deep muscles helps to improve circulation. This has a multitude of health benefits, including pain relief, more energy, and reduction in muscle soreness. Thanks to the increased oxygen supply in the tissues of the body, toxins such as lactic acid are also removed from muscles at a higher rate.
#4 – Reduced Chronic Pain
If you suffer from chronic pain such as arthritis or lower back pain, a deep tissue massage can be the solution for you. By reducing muscle tightness, reducing inflammation, and increasing blood flow helps to ease the pain in problem areas. Many of our clients opt for regular deep tissue massages in lieu of pain medication.
Contact Emerge Medical & Well Spa for a Deep Tissue Massage
If you are interested in receiving a deep tissue massage from one of our expert massage therapists contact one of our friendly concierges to book an appointment. We have a friendly, professionally trained staff ready to serve your health needs. Call us at 918-392-8606 to schedule an appointment today!