The Benefits of Foot Reflexology
How Foot Reflexology Can Benefit Your Health
Foot reflexology is more than a foot massage. By targeting specific pressure points on the foot, massage therapists can induce healing throughout the body, promoting relaxation, improved circulation, pain relief, and a variety of other benefits. To explain why you should seek this therapy, Emerge Medical & Well Spa discusses some of the health benefits of foot reflexology.
Relaxation is one of the most obvious benefits of foot reflexology. Not only is getting a foot massage a soothing experience, but reflexology can also open neural pathways to relax muscles throughout the body. This makes reflexology ideal for people who work high-stress jobs or have trouble sleeping.
Increasing and improving circulation is one of the most well-known benefits of foot reflexology. As the massage therapist targets different reflex points on the foot, blood flow increases. This allows more oxygen to reach your organs, which increases your metabolism and improves your body’s ability to heal damaged cells. If you notice low circulation in your hands or feets, set up an appointment at Emerge Medical & Well Spa.
Increases Nervous System Activity
As neural pathways open during the massage, different points along the central nervous system are stimulated. This increases brain activity, which boosts your memory and speeds up your cognitive ability. This is particularly important as you age. If you feel as if your memory is slowing down, you may consider coupling reflexology with other forms of medical treatment.
Boosts Energy Levels
By stimulating different areas of the body, foot reflexology may also increase your metabolism and boost your energy levels. When you are feeling drained or tired, a foot massage can perk you up and boost your mood. This makes reflexology ideal for winter months when the cold weather and shorter days leave you feeling sluggish.
Many people seek reflexology treatment to reduce pain. By relieving tension throughout the body, you can reduce the feeling of headaches or migraines. If your headache is stress-related, the relaxation benefits of this treatment can further ease your pain.
Foot Reflexology at Emerge Medical & Well Spa
Despite the benefits, keep in mind that foot reflexology is not a supplemental treatment to medication or your doctor’s advice. Instead, it is something that can be used alongside other medical treatments. If you are looking for reflexology in Tulsa, look no further than Emerge Medical & Well Spa. We are an awarding winning medical spa, offering a variety of treatments including massages, facials, Botox, laser treatments, and more. To book an appointment, contact us today!
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